Summertime heat can affect our bodies, leaving us feeling drained, fatigued, and irritated. Amidst the soaring temperatures, finding a rejuvenating and calming/cooling practice becomes essential. One such restorative yoga pose that can work wonders during the summer is the "Legs Up the Wall" shape.

This past weekend I opened my home, garden, and growing dome to the Denman Island Home and Garden Tour. We hosted 731 visitors over two days through our indoor and outdoor living spaces to give them a peek at Gulf Island living. It was wonderful and busy and ane the feeling in the air was festive. The proceeds of this event go to the Denman Island Conservancy, a great cause.