My favorite yoga shape to meet the summer heat
Summertime heat can affect our bodies, leaving us feeling drained, fatigued, and irritated. Amidst the soaring temperatures, finding a rejuvenating and calming/cooling practice becomes essential. One such restorative yoga pose that can work wonders during the summer is the "Legs Up the Wall" shape.
“Legs Up the Wall” involves lying on your back with your legs extended vertically up against a wall or any sturdy vertical surface like a tree or a chair. The important thing is to have your legs above your heart.
Benefits of getting into this shape during the hot days of summer:
Reverses blood flow: This super gentle inversion encourages blood flow from the lower body back to the heart and brain. This can help reduce swelling in the legs and feet, relieving tiredness and heaviness that often come with hot weather.
Cooling effect: This shape is considered a cooling posture for the body. As your legs are elevated, it can help reduce body heat and bring a soothing sensation, making it an ideal practice during scorching summer days.
Stress relief: The pose triggers the parasympathetic nervous system, otherwise known as the rest, digest, and restore system. Getting into this shape will help alleviate stress, anxiety, and mental fatigue, allowing you to access your calm and feel more balanced.
Improved circulation: By facilitating venous return, where blood flows back to the heart, this shape can enhance overall circulation. This can be particularly beneficial during summer months when the heat may cause blood vessels to dilate.
Better sleep: Practicing Legs Up the Wall pose before bedtime can promote better sleep quality. It helps to calm the mind, release tension, and prepare the body for a restful night, even in warm weather.
To get into the pose, follow these steps:
Find a clear wall space: Choose a spot near a wall where you can comfortably lie down with your legs extended upwards. It's best to use a yoga mat or a soft surface for added comfort.
Sit sideways: Sit sideways on the floor with one hip touching the wall. Exhale as you gently lower your back to the floor and swing your legs up along the wall. Your body should be at a 90-degree angle, forming an L-shape. Knees can be bent if that is more comfortable.
Support your lower back (optional): If you find it challenging to maintain your legs upright, you can place a cushion or a folded blanket under your lower back for support.
Breathe: Let your arms rest comfortably by your sides with your palms facing upwards. Close your eyes, ease your shoulders, and take slow, deep breaths, allowing your body to surrender to the gentle stretch.
It is essential to listen to your body especially when the heat dial outside gets turned up. If you have any medical conditions or concerns, consult a healthcare professional or a certified yoga instructor before attempting this shape. However, for most people, the “Legs Up the Wall” shape can be a refreshing addition to your summer routine, bringing relief, relaxation, and rejuvenation to your mind and body.
Throw your legs up the wall or tree or a chair the next time you need to cool down and access your calm. Or even better, make it part of your bedtime routine on the daily.
