Restful sleep blend tea

I am in a season of life where sleep can be elusive. I try not to make it a big deal if I don’t get my 8 hours, however, I do prefer a sound sleep. This means that I do my best not be on any screens after 7pm. I do not consume any kind of caffeine after noon. I try to set myself up for the best chance of a long, dreamy sleep.

This past week I have been brewing up a pot of Restful Sleep Blend crafted by a friend of mine on Quadra Island.* She describes her tea as “a soothing lullaby of sleepy herbs to ease tension and relax thoughts in preparation for sleep…” Yes, please! Sign me up.

She uses a mix of organic, wildcrafted, and locally grown plants including Oat Straw, Lemon Balm, Chamomile, Wild Rose, and Lavender.

Oat Straw: contains magnesium & calcium - both known for producing the sleep hormone, melatonin. It also increases alpha brain waves, boosting relaxation and promoting sleep.

Lemon Balm: has a compound called rosmarinic acid which is thought to improve sleep in folks with insomnia. It is also a nervine (used to calm the nerves).

Chamomile: has a mild sedative effect that greatly helps with inducing sleep.

Wild Rose: petals have a relaxing effect, helping to lower stress levels and encourage sleep.

Lavender: research suggests that the calming fragrance of lavender promotes better sleep.

Play with any combination of these herbs and find which works best for your cuppa before bed. Sweet dreams!

Danae Jensen lives and works on Quadra Island. Here is her website. She is the real deal. And her tea is sublime…