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You need this in your inbox as I share many tools and ideas that will add immediate value to your life. You will also be the first to know about retreats, workshops, classes, and other events I am offering.


Private Yoga Events

Let's mark your occasion with meaning. Whether it’s birthdays, wedding weekends, bachelorettes, girlfriend getaways, blessing ways, full/new moon, or seasonal events, let's celebrate it with intention. I will create the perfect experience for whatever you are celebrating.


Day Retreats

Join me where the forest meets the ocean, and spend the day moving towards solving the things that block you from living your best life with individualized attention to your unique needs and desired results.


Yoga and Meditation Classes

Gentle practices suitable for all, including total beginners. We always end with a restorative Yoga Nidra guided meditation. Yoga Nidra is shown to help with both insomnia and anxiety. These experiences are designed to help us regulate our nervous system and access our calm.



Dive deeper into how to meet your 3 am thoughts with concrete practices and tools to calm yourself in the moment and solve the things that keep you up at night so you can get back to sleep.


One-to-one Coaching

Work with me privately. Together we co-create a sustainable path forward and solve your biggest obstacles. You will walk away with mindblowing tools to help your problems solve in real time. I work myself out of a job as you learn how to navigate life’s harshest moments with skill.

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