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Private Yoga Events
Let's mark your occasion with meaning. Whether it’s birthdays, wedding weekends, bachelorettes, girlfriend getaways, blessing ways, full/new moon, or seasonal events, let's celebrate it with intention. I will create the perfect experience for whatever you are celebrating.
Join me where the forest meets the ocean, and spend the day moving towards solving the things that block you from living your best life with individualized attention to your unique needs and desired results.
Yoga and Meditation Classes
Gentle practices suitable for all, including total beginners. We always end with a restorative Yoga Nidra guided meditation. Yoga Nidra is shown to help with both insomnia and anxiety. These experiences are designed to help us regulate our nervous system and access our calm.
Dive deeper into how to meet your 3 am thoughts with concrete practices and tools to calm yourself in the moment and solve the things that keep you up at night so you can get back to sleep.
Work with me privately. Together we co-create a sustainable path forward and solve your biggest obstacles. You will walk away with mindblowing tools to help your problems solve in real time. I work myself out of a job as you learn how to navigate life’s harshest moments with skill.