Winter Yoga Nidra: A Sanctuary of Rest

Winter invites us to slow down, turn inward, and rest more deeply than we allow ourselves the rest of the year. This Winter Yoga Nidra is an invitation to soften into that natural rhythm of pausing, exhaling, and allowing the nervous system to gently unwind. Wrapped in stillness, this practice offers a quiet refuge where you don’t have to do anything, only receive.

Created for the colder, darker months, this Yoga Nidra supports profound rest and calm by guiding you into a state between waking and sleep. As the body relaxes and the mind settles, tension melts away and a sense of grounded ease emerges. This practice is ideal when you feel depleted, overstimulated, or in need of deep restoration.

Allow yourself to be held by the practice, replenish your energy reserves, and reconnect with a sense of inner warmth, rest, and peace.
My solstice offering to you!