This gentle practice is suitable for everyone, including total beginners. We end with a restorative Yoga Nidra guided meditation. Yoga Nidra has been shown to help with insomnia and anxiety. These experiences are designed to help us regulate our nervous system and access our calm.

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Group classes are held every Tuesday in September, October, and November 

Denman Arts Centre - Denman Island Village

1016 Northwest Road

5:30 to 6:30 p.m.

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I also offer private classes:

Private offerings can be a one-to-one experience for those rehabbing an injury or for those who prefer not to practice yoga in a large group.

I create private classes for special occasions, including birthday celebrations, wedding party gatherings, girlfriend getaway weekends, full/new moons, and seasonally themed classes - the sky is the limit!

For up-to-date information, announcements, and requests, shoot me a message. Let's work together!